A basic program that systematically goes through the body with slow, soft movements with focus and relaxation.
The exercises are easy to learn and will give you good health benefits both physically and mentally.
A method chosen by the 50 000 swedes! and used in several counties as staff welfare, Wellness, 2 doctoral theses have been made about eg. Biyun method at Örebro University, some 20 projects and evaluations have been made in the Swedish health- care and method have been shown on TV many times. Grandmaster Fan Xiulan introduced this method in Sweden 1992.
Previous knowledge: No.
Place: Biyunakademins Wellness,
Johan Enberg way 20, 171 61 Solna.
T-western woods, 7 minutes from the Central).
Time: Mondays 7, 14, 21, 28 October 2019 pM 18-20.30.
Taken: 1500 kr. (100 kr rabatt för medlemmar i Biyunföreningen Gröna Draken eller Biyunakademins Hälsocenter 2019, 300 kr discount for seniors. Half the cost at repetition. Rabatterna kan inte kombineras.
Teacher: Biyunakademins fakultet.