Peace Power

Now also available as a digital class that you can purchase and download!


Peace Power is a mindful body/mind exercise based on the ancient Yoga, Shaolin and Chinese health promotion traditions, that has been passed on from generation to generation for thousands of years.

Peace Power consists of beautiful and powerful movements, accompanied by a concentration focusing on different aspects of nature. Peace Power’s pleasant movements and concentration yields inner and outer peace.

When you practice Peace Power, you come into contact with your inner being, which can give a feeling of love and peace and a deeper understanding of yourself. It is a natural health method that counteracts symptoms caused by stress, such as worry and depression, aggressiveness, and sleeplessness.

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